The Scene Projects
The Scene Projects are a collection of independent podcasters. Our content ranges from music interviews with shows like The Scene Project to self help in our Get Better Together Project.
Alexandra Beller on Trauma, Movement, and Navigating Emotional Landscapes
Bubba Startz welcomes Alexandra Beller, diving into her background and exploring the interplay between trauma, movement, and their effects on the body. The conversation navigates balancing masculine energy and the internal dialogue found in music. Bubba shares personal trauma experiences, discussing the complexity of emotions. They transition to Alexandra's shift from performance to education, addressing stage fright, while Bubba reflects on his journey from past struggles to podcasting. They explore empathizing with different aspects of oneself and confronting self-sabotage. Alexandra introduces her new book, providing an overview and release details, and they close with a reminder to like and subscribe.
Key Points
- Movement can serve as a powerful tool for healing and understanding the deeper, often subtle aspects of one's body and emotions.
- Society's push for binary thinking often oversimplifies the complex and multifaceted nature of human emotions and experiences.
- Authenticity in creative expression requires embracing and understanding all parts of oneself, including the uncomfortable or contradictory feelings.
Chapters
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Transcript
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